... natural state. As you use the information in this book, you will learn how to let money flow readily into your life while doing what you love. These easy-to-learn techniques, positive affirmations, and ...
... doctor, community outings, bullying, and child care make this book easy to read from start to finish, or to dip into as needed. There are tips for taking care of your own physical and emotional health, ...
... busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And youll also find therapies to suit any lifestyle and reduceeven eliminateanxiety: ...
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind .This easy-to-use teacher training pack provides step-by-step instructions and ...
... lives. 'Your Mind: An Owner's Manual for a Better Life' combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through ...
'From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. There is a proverbial ticking time bomb in our midst. ...
... food tests help women choose the type they need) In addition to the customized eating plancomplete with 75 easy-to-prepare recipesthere is a vigorous customized fitness program consisting of 50 exercises ...
... By contrast, Stop Aging-Start Trainingutilizes these components to show you solid results, beginning in as little as four weeks if you stick with the clearly written, easy-to-implement, fitness and nutritional ...
This practical and visionary guide helps you discover that the more you give, the more you have. Simple and easy to use, The Power of Giving provides a wealth of down-to-earth ideas, exercises, and real-life ...
... 10th-anniversary edition of Meditation for Beginners gives listeners a new chance to experience Jack Kornfield teaching this ancient practice in its purest form, making meditation easy to understand for ...
... such as laughter or sighs Includes easy-to-follow vocal and breathing exercises Contains chants and mantras from cultures around the worldAs infants and children we use our vocalizations to express our ...
... desires. The easy-to-follow formula holistically blends the science of language, physical well-being, and emotional cleansing. The 'Keys to Success and Happiness' reconnect you with your original empowerment ...
... some canine needs differ from people, dogs also thrive on good nutrition, exercise, clean water, and love-and for optimal health, specific foods and vitamin/mineral supplements.The authors discuss easy, ...
... explained here: Tarot illustrations and spreads Easy-to-understand astrological charts and graphs Psychic exercises and diagrams Vital stars, signs, and cards for each Intuitive Art Overviews ...
... explained here: Tarot illustrations and spreads Easy-to-understand astrological charts and graphs Psychic exercises and diagrams Vital stars, signs, and cards for each Intuitive Art Overviews of each Art ...
An orthopedic surgeon shares an all-natural, easy-to-follow program of diet and exercise to reduce the risk of osteoporosis and increase bone density without the use of hormones, with a breakdown of the ...
To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative ...
A fiber-based diet that incorporates carbohydrate, fat, and protein values from all food groups challenges the theories of deprivation-based fad diets, outlines an eight-week plan that includes tips for ...
... In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment ...
... components: nutrition, exercise, weight, sleep, social engagement, and hormones. We can raise our individual LQ's in any of these areas by adopting the surprisingly easy, scientifically proven strategies ...
A comprehensive guidebook to energy healing techniques featuring step-by step instructions and easyexercises for both new and more experienced healers. Do you feel you have a gift for healing but don' ...
... explained here: Tarot illustrations and spreads Easy-to-understand astrological charts and graphs Psychic exercises and diagrams Vital stars, signs, and cards for each Intuitive Art Overviews of each Art ...
'An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.' As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are ...
... It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, ...
... The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins ...
... which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy ...
... The Forgiveness Solution is an easy to learn, practical and integrative process whereby we learn to shift and release our perceptions, attitudes, images, energy and distressing feelings (anger, guilt, ...
... to readers an ancient system of divination in an easy-to-use form requiring little more than a pen and a piece of paper. Using a system of counting odd and even numbersfrom a deck of cards, a roll of the ...
The word ashamana means aone who sees in the dark.a Shamans consciously choose to live in two different worlds at the same time. They have one foot here in the everyday world and one foot in the world ...
This step-by-step approach to physical and emotional health shows how to use the body's energy centers to speed healing. In Energy Work, Robert Bruce offers a, simple, easy-to-learn, approach to self-healing, ...
... coach, giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life.As Bernie writes in the introduction, ...
... and sample responses for each lesson help you learn and practice. For simplicity, only one easy layout is used throughout the course - the Celtic Cross Spread. Learning the Tarot focuses in detail on the ...
Many people experience some degree of job dissatisfaction. But figuring out whether they should change themselves--or change jobs--isn't easy. Drawing on her business background, her training as a social ...
... to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with ...
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows ...
... isn't always easy. It isn't a success-only journey for any of us. Going through life can at times feel like going through a wind tunnel. Sometimes life comes at you in a steady breeze; other times it's like ...
... -- why some people thrive at math while others are prone to chronic diseases. It turns out that there are easy things you can do that will not just help your baby's development in utero but will actually ...
... and easy-to-read format. This is one of the first two books in the Little Kick in the Butt series, which focuses on timely topics for women of all ages. Other forthcoming titles include 30 Days to Relieving ...
This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. ...
Yoga Enterprises Inc.'s latest release, Balance Basics and Beyond has established itself as a safe, credible and fun way for people of all ages to improve their balance. Shot entirely in Las Vegas, it ...
Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quarter of a century, The Sedona Method is a quick, easy, highly-effective, ...
Now effective high-energy massage techniques are easy for anyone to learn! In >Performance Massage> Robert K. King, former National President of the American Massage Therapy Association, explains massage ...
... of Gregorian chanting--and their capacity to affect us on all levels. With many easy-to-follow exercises, Healing Sounds is the first book to show from both the scientific and spiritual viewpoints how ...
Contains everything a man needs to know in order to be a good lover, based on esoteric traditions of sexual ecstasy.ò Includes practical and easy-to-follow Tantric rituals and sacred sexuality exercises ...
... with those on the astral planes . . . even meet an astral lover! Here is your complete guide to aid you in successful and conscious astral travel. Step-by-step, easyexercises allow you to safely leave ...
... emotional, and spiritual fitness.ááWe can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ...
Clearly written and easy to use, this practical guide brings esoteric chakra knowledge into a Western perspective. The author shows that you can do a great deal to change your life by using simple exercise, ...
An illustrated, step-by-step guide that makes it easy for anyone to awaken and develop one's own healing gift. The moment we injure ourselves, we instinctively reach out to touch the area in pain. When ...
... postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, ...